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In adults of age 18–64, physical human action includes leisure time time physical act (for example: walking, dancing, gardening, hiking, swimming), transportation (e.g. work), household chores, play, games, sports or planned exercise, in the context of daily, family, and community activities. In status to ameliorate metabolic process and muscular fitness, bone health, reduce the danger of NCDs and depression: These recommendations are relevant to all lusty adults aged 18–64 days unless specific medical conditions indicate to the contrary. They are applicable for all adults no matter of gender, race, ethnicity or income level.

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